Name: Atkilt Fitfit Bet Ayib Vegetable Stew With Injera And Cottage Cheese
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 tablespoons olive oil; 1 onion, chopped; 3 cloves garlic, minced; 1 teaspoon ginger, grated; 1 teaspoon turmeric; 1 teaspoon paprika; 1 teaspoon cumin; 1 teaspoon salt; 1/2 teaspoon black pepper; 2 carrots, peeled and sliced; 2 potatoes, peeled and diced; 1 cup green beans, trimmed and chopped; 1 cup cabbage, shredded; 1 cup vegetable broth; Injera, for serving; Cottage cheese (Ayib), for serving

Instructions

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and grated ginger. Stir for another minute until fragrant.
Sprinkle turmeric, paprika, cumin, salt, and black pepper over the onion mixture. Stir well to combine and let the spices toast for a minute.
Add the sliced carrots, diced potatoes, chopped green beans, and shredded cabbage to the pot. Stir to coat the vegetables with the spice mixture.
Pour in the vegetable broth and bring the stew to a simmer. Cover the pot and let it cook for about 15-20 minutes, or until the vegetables are tender.
Taste and adjust seasoning if needed with salt and pepper.
To serve, place a piece of injera on a plate. Ladle the vegetable stew over the injera.
Serve with a generous dollop of cottage cheese (Ayib) on the side.
Enjoy your Atkilt Fitfit Bet Ayib hot and fresh!

Ingredients

Instructions

Nutrition Facts