Black Bean And Avocado Enchiladas
Looking for a new twist on classic Mexican flavors? These Black Bean and Avocado Enchiladas are sure to become a favorite in your household. Packed with protein-rich black beans, creamy avocado, gooey cheese, and flavorful spices, this dish is both nutritious and satisfying. Whether you're looking for a meatless Monday option or simply want to add more plant-based meals to your menu, these enchiladas are a delicious choice that will please even the pickiest eaters. Let's get cooking!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
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In a medium skillet over medium heat, sauté the onion until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 30 seconds, until fragrant.
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Stir in the black beans, diced avocado, cumin, chili powder, salt, and pepper. Cook for another 2-3 minutes, allowing the flavors to meld together. Remove from heat and set aside.
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Warm the tortillas according to package instructions to make them pliable.
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Pour a small amount of the enchilada sauce into the bottom of the prepared baking dish, spreading it out evenly.
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Fill each tortilla with a generous spoonful of the black bean and avocado mixture, roll them up tightly, and place them seam-side down in the baking dish.
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Once all the tortillas are filled and arranged in the dish, pour the remaining enchilada sauce over the top, making sure to cover each enchilada.
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Sprinkle the shredded cheese over the sauce-covered enchiladas.
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Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, or until the cheese is melted and bubbly.
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Garnish with chopped cilantro and serve hot with a dollop of sour cream, salsa, and additional toppings of your choice.
Nutrition Facts
Serving size: 1 enchilada- Calories
- 380 kcal
- Total Fat
- 18 g
- Saturated Fat
- 8 g
- Cholesterol
- 35 mg
- Sodium
- 780 mg
- Total Carbohydrate
- 40 g
- Dietary Fiber
- 9 g
- Sugars
- 3 g
- Protein
- 15 g
These Black Bean and Avocado Enchiladas are a fantastic combination of wholesome ingredients that come together to create a flavorful and satisfying meal. Whether you're serving them for a cozy family dinner or impressing guests at your next gathering, these enchiladas are sure to be a hit. Enjoy the creamy avocado, hearty black beans, and melty cheese all wrapped up in a warm tortilla, bringing a taste of Mexico right to your table. So go ahead, whip up a batch of these delicious enchiladas and watch as everyone comes back for more!