Name: C Seafood
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 lb shrimp, peeled and deveined; 1 lb sea scallops; 1 lb cod fillets, cut into bite-sized pieces; 1 onion, finely chopped; 3 cloves garlic, minced; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 cup cherry tomatoes, halved; 1/4 cup fresh parsley, chopped; 1/4 cup fresh basil, chopped; 1/4 cup white wine; 1/4 cup chicken broth; 2 tbsp olive oil; Salt and pepper to taste; Lemon wedges, for serving

Instructions

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.
Add the diced red and yellow bell peppers to the skillet, cooking until they soften slightly.
Pat the shrimp, scallops, and cod dry with paper towels. Season them with salt and pepper to taste.
Push the vegetables to one side of the skillet and add the seafood in a single layer. Cook for 2-3 minutes without stirring to allow a golden crust to form.
Flip the seafood pieces and cook for an additional 2-3 minutes, until the shrimp turn pink, the scallops are opaque, and the cod flakes easily with a fork.
Pour in the white wine and chicken broth, scraping up any browned bits from the bottom of the skillet. Allow the liquid to simmer and reduce slightly.
Toss in the halved cherry tomatoes, fresh parsley, and basil. Stir gently to combine all the ingredients.
Remove the skillet from the heat and give the dish a final squeeze of lemon juice for a burst of freshness.
Serve the C Seafood hot, garnished with additional fresh herbs and lemon wedges on the side.

Ingredients

Instructions

Nutrition Facts