Cannellini Beans

Cannellini Beans

By CozyDelicious

There's something undeniably comforting about a warm, hearty bowl of beans, isn't there? And if you're looking to add a new twist to your usual bean recipes, let's talk about Cannellini Beans. These creamy white beans are a versatile ingredient that can take on various flavors and work well in a range of dishes. Whether you're making a wholesome soup, a flavorful salad, or a satisfying stew, Cannellini Beans can be a delicious addition to your kitchen repertoire.

  • Prep 12 hr
  • Cook 1 hr 30 min
  • Total 13 hr 30 min
  • Yield 6 servings
  • Cuisine Italian
  • Category Stew
Vegetarian Vegan Gluten-Free Cannellini beans bean stew vegetarian healthy fiber-rich plant-based protein comfort food vegetable stew

Ingredients

Instructions

  1. Soak the dried Cannellini beans overnight in a large bowl of water.

  2. Drain and rinse the soaked beans under cold water and set aside.

  3. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened and translucent, about 5 minutes.

  4. Add minced garlic and sauté for 1 minute until fragrant.

  5. Add chopped carrots and sliced celery, cooking for a few minutes until they start to soften.

  6. Pour in the diced tomatoes with their juices and stir to combine.

  7. Add the soaked Cannellini beans and vegetable broth to the pot.

  8. Season with dried oregano, dried thyme, salt, and pepper. Stir gently.

  9. Bring to a boil, then reduce heat to low and simmer gently for 1 to 1.5 hours until beans are tender, stirring occasionally and adding more broth if needed.

  10. Taste and adjust seasoning as necessary.

  11. Serve hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size: 1 cup (about 240 g)
Calories
280 kcal
Total Fat
4 g
Saturated Fat
0.5 g
Cholesterol
0 mg
Sodium
600 mg
Total Carbohydrate
45 g
Dietary Fiber
12 g
Sugars
6 g
Protein
15 g

Cannellini Beans offer a creamy texture and mild flavor that allows them to pair well with a variety of herbs and spices. They are packed with fiber and plant-based protein, making them a nutritious addition to any meal. So, next time you're looking to whip up a nourishing and comforting dish, consider incorporating these versatile beans for a satisfying and flavorful culinary experience. Enjoy your culinary adventure with this delightful Cannellini Beans recipe.