Name: Coliflor Con Bechamel Cauliflower With Béchamel
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 1 medium head of cauliflower, cut into florets; 2 tablespoons of butter; 2 tablespoons of all-purpose flour; 1 cup of milk; 1/2 teaspoon of salt; 1/4 teaspoon of black pepper; 1/4 teaspoon of ground nutmeg; 1/2 cup of grated Manchego cheese (or any melty cheese of your choice); Chopped fresh parsley for garnish

By CozyDelicious August 30, 2025

Welcome to a flavorful journey to Spain with our delightful recipe for Coliflor Con Bechamel, also known as Cauliflower With Béchamel. This traditional Spanish dish combines tender cauliflower florets with a velvety béchamel sauce, creating a comforting and savory meal perfect for chilly evenings.

Prep 15 min
Cook 25 min
Total 40 min
Yield 4 servings
Cuisine Spanish
Category Main Course

Regular Diet Coliflor Con Bechamel Cauliflower With Béchamel Spanish Comfort Food

Ingredients

1 medium head of cauliflower, cut into florets
2 tablespoons of butter
2 tablespoons of all-purpose flour
1 cup of milk
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of ground nutmeg
1/2 cup of grated Manchego cheese (or any melty cheese of your choice)
Chopped fresh parsley for garnish

Instructions

Start by preheating your oven to 375°F (190°C). Place the cauliflower florets in a large pot of boiling salted water and cook for about 5-7 minutes or until slightly tender. Drain and set aside.
In a saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for about 1-2 minutes until it forms a paste-like consistency, known as a roux.
Slowly pour in the milk, whisking constantly to avoid any lumps. Let the mixture simmer for a few minutes until it thickens.
Season the sauce with salt, pepper, and nutmeg for a flavorful touch. Stir in most of the grated Manchego cheese, reserving a little for later.
Place the cauliflower florets in a baking dish and pour the creamy béchamel sauce over them, ensuring all the florets are coated evenly.
Sprinkle the remaining cheese on top of the cauliflower and sauce mixture. This will create a deliciously cheesy crust when baked.
Bake the Coliflor Con Bechamel in the preheated oven for about 20-25 minutes, or until the cheese is melted and bubbly, with a golden brown crust on top.
Once out of the oven, let it rest for a few minutes before serving. Garnish with freshly chopped parsley for a pop of color and a hint of freshness.

Nutrition Facts

Serving size: 1 serving

Calories: 320 kcal
Total Fat: 21 g
Saturated Fat: 13 g
Cholesterol: 60 mg
Sodium: 540 mg
Total Carbohydrate: 21 g
Dietary Fiber: 3 g
Sugars: 8 g
Protein: 13 g

Indulge in the creamy goodness of Coliflor Con Bechamel, a timeless Spanish recipe that will surely become a household favorite. Whether you're looking for a comforting side dish or a satisfying main course, this flavorful combination of cauliflower and béchamel sauce delivers a rich and cozy experience for your taste buds. Enjoy the warmth and flavors of Spain right in your own home with this simple yet elegant recipe.