Couscous And Feta Stuffed Peppers

Couscous And Feta Stuffed Peppers

Looking for a delightful and flavorful dish that combines the fresh and vibrant flavors of the Mediterranean with a cozy and comforting twist? Look no further than our recipe for Couscous and Feta Stuffed Peppers. This dish is a wonderful blend of sweet bell peppers filled with a hearty mixture of fluffy couscous, tangy feta cheese, and a mix of savory herbs and spices. It's a perfect choice for a light lunch or a delicious dinner that will transport your taste buds to the sun-soaked shores of the Mediterranean.

  • Prep 15 min
  • Cook 30 min
  • Total 45 min
  • Yield 4 servings
  • Cuisine Mediterranean
  • Category Main Course
Vegetarian couscous feta cheese stuffed peppers Mediterranean vegetarian baked peppers healthy easy dinner

Ingredients

Instructions

  1. Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.

  2. Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.

  3. In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes until the liquid is absorbed.

  4. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.

  5. Add the cooked couscous to the skillet along with the dried oregano, basil, paprika, salt, and black pepper. Stir well to combine and cook for an additional 2-3 minutes to blend the flavors.

  6. Remove the skillet from heat and gently fold in the crumbled feta cheese until evenly distributed throughout the couscous mixture.

  7. Carefully stuff each bell pepper with the couscous and feta mixture, pressing down gently to pack it inside.

  8. Place the stuffed peppers in the prepared baking dish and cover with the pepper tops.

  9. Bake in the preheated oven for 25-30 minutes, or until the peppers are softened and slightly charred.

  10. Once cooked, remove from the oven and let them cool slightly before serving.

  11. Garnish with freshly chopped parsley for a pop of color and freshness before serving.

Nutrition Facts

Serving size: 1 stuffed pepper
Calories
280 kcal
Total Fat
12 g
Saturated Fat
4 g
Cholesterol
15 mg
Sodium
600 mg
Total Carbohydrate
30 g
Dietary Fiber
5 g
Sugars
7 g
Protein
9 g

This colorful and satisfying dish of Couscous and Feta Stuffed Peppers is sure to be a hit with your family and guests. The combination of fluffy couscous, creamy feta cheese, and aromatic herbs makes for a flavorful and nutritious meal that will transport you to the sunny shores of the Mediterranean with every bite. Enjoy these stuffed peppers as a main course or as a side dish alongside your favorite grilled proteins or salads. It's a versatile recipe that can be customized with additional veggies or spices to suit your taste preferences. Give it a try and savor the delicious flavors of this Mediterranean-inspired dish!

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