Couscous And Feta Stuffed Peppers
Looking for a delightful and flavorful dish that combines the fresh and vibrant flavors of the Mediterranean with a cozy and comforting twist? Look no further than our recipe for Couscous and Feta Stuffed Peppers. This dish is a wonderful blend of sweet bell peppers filled with a hearty mixture of fluffy couscous, tangy feta cheese, and a mix of savory herbs and spices. It's a perfect choice for a light lunch or a delicious dinner that will transport your taste buds to the sun-soaked shores of the Mediterranean.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
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Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
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In a medium saucepan, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for 5 minutes until the liquid is absorbed.
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In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and fragrant, about 3-4 minutes.
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Add the cooked couscous to the skillet along with the dried oregano, basil, paprika, salt, and black pepper. Stir well to combine and cook for an additional 2-3 minutes to blend the flavors.
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Remove the skillet from heat and gently fold in the crumbled feta cheese until evenly distributed throughout the couscous mixture.
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Carefully stuff each bell pepper with the couscous and feta mixture, pressing down gently to pack it inside.
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Place the stuffed peppers in the prepared baking dish and cover with the pepper tops.
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Bake in the preheated oven for 25-30 minutes, or until the peppers are softened and slightly charred.
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Once cooked, remove from the oven and let them cool slightly before serving.
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Garnish with freshly chopped parsley for a pop of color and freshness before serving.
Nutrition Facts
Serving size: 1 stuffed pepper- Calories
- 280 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 15 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 30 g
- Dietary Fiber
- 5 g
- Sugars
- 7 g
- Protein
- 9 g
This colorful and satisfying dish of Couscous and Feta Stuffed Peppers is sure to be a hit with your family and guests. The combination of fluffy couscous, creamy feta cheese, and aromatic herbs makes for a flavorful and nutritious meal that will transport you to the sunny shores of the Mediterranean with every bite. Enjoy these stuffed peppers as a main course or as a side dish alongside your favorite grilled proteins or salads. It's a versatile recipe that can be customized with additional veggies or spices to suit your taste preferences. Give it a try and savor the delicious flavors of this Mediterranean-inspired dish!