Easy Blackened Chicken
Ever wanted to spice up your dinner routine with a dish that is both flavorful and simple to prepare? Look no further than our delicious recipe for Easy Blackened Chicken. This dish is perfect for a cozy night in with loved ones or even a quick weeknight meal. With just a few easy steps, you can create a mouthwatering dish that will have everyone asking for seconds.
Ingredients
Instructions
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In a small bowl, combine the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper. Mix well to create your blackening seasoning.
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Lay the chicken breasts flat on a cutting board and pat them dry with a paper towel. This will help the seasoning stick better.
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Sprinkle the blackening seasoning generously over both sides of each chicken breast, pressing gently to ensure the seasoning sticks.
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In a large skillet, heat the olive oil over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet.
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Cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the outside is blackened and crispy.
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Once the chicken is cooked through, remove it from the skillet and let it rest for a few minutes before slicing or serving whole.
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Serve the Easy Blackened Chicken with your favorite sides like mashed potatoes, steamed vegetables, or a fresh garden salad.
Nutrition Facts
Serving size: 1 chicken breast- Calories
- 280 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 96 mg
- Sodium
- 587 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 3 g
- Sugars
- 1 g
- Protein
- 36 g
This Easy Blackened Chicken recipe is a fantastic way to add a bit of excitement to your weekly meal plan without a lot of effort. The combination of spices creates a rich and flavorful crust on the chicken that is sure to impress your family and friends. Plus, the simplicity of the recipe means you can whip it up in no time, perfect for those busy evenings when you still want a delicious meal. So, next time you're looking for a tasty dish to break the dinner monotony, give this Easy Blackened Chicken a try!