Easy White Bean Burger
When it comes to vegetarian burgers, the Easy White Bean Burger is a flavorful and nutritious option that's perfect for a cozy meal at home. Packed with protein and fiber, these burgers are simple to make and will satisfy your craving for a hearty and delicious dish. Whether you're a vegetarian looking for a new burger recipe or simply wanting to add more plant-based meals to your menu, this recipe is sure to become a favorite in your household.
Ingredients
Instructions
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In a large mixing bowl, mash the white beans with a fork or potato masher until they form a chunky paste.
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Add the chopped onion, minced garlic, smoked paprika, cumin, salt, pepper, breadcrumbs, parsley, olive oil, soy sauce, and tomato paste to the mashed beans. Stir everything together until well combined.
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Let the mixture sit for about 10 minutes to allow the flavors to meld together.
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Divide the mixture into four equal portions and shape each portion into a patty.
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Heat a non-stick skillet over medium heat and lightly grease it with oil.
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Cook the white bean burgers for about 4-5 minutes on each side, or until they are golden brown and crispy on the outside.
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Toast the burger buns in the skillet for a minute or two until they are warm and slightly crispy.
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Assemble your burgers with your favorite toppings such as lettuce, tomato, avocado, pickles, and condiments.
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Serve the Easy White Bean Burgers hot and enjoy this delightful vegetarian meal with your loved ones.
Nutrition Facts
Serving size: 1 burger (without toppings and bun)- Calories
- 320 kcal
- Total Fat
- 8 g
- Saturated Fat
- 1.2 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 12 g
- Sugars
- 5 g
- Protein
- 15 g
These Easy White Bean Burgers are a great option for a meatless dinner that doesn't compromise on taste or texture. The combination of white beans, aromatic spices, and fresh herbs creates a burger patty that is both flavorful and satisfying. Feel free to customize your burgers with different toppings and condiments to suit your taste preferences. Whether you're a vegetarian looking for a tasty alternative to beef burgers or just wanting to try something new, this recipe is a must-try for any home cook.