Name: Ensalada De Espinacas Y Nueces Spinach And Walnut Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Spanish
Ingredients: 6 cups fresh spinach leaves; 1/2 cup walnuts, roughly chopped; 1/4 cup dried cranberries; 1/4 cup crumbled feta cheese; 2 tablespoons balsamic vinegar; 1 tablespoon olive oil; 1 teaspoon honey; Salt and pepper to taste

By CozyDelicious July 17, 2025

If you're looking for a refreshing and nutrient-packed salad to spruce up your meals, look no further than this delightful Spanish-inspired recipe. Our Ensalada De Espinacas Y Nueces, or Spinach and Walnut Salad, combines the vibrant flavors of fresh spinach, crunchy walnuts, sweet dried cranberries, and tangy balsamic vinaigrette. This salad is not only delicious but also a feast for the eyes, making it a perfect choice for a light lunch or a colorful side dish for your next gathering.

Ensalada De Espinacas Y Nueces Spinach And Walnut Salad

Prep 15 min
Cook 0 min
Total 15 min
Yield 4 servings
Cuisine Spanish
Category Salad

Vegetarian Gluten-Free spinach salad walnut salad Spanish salad healthy salad vegetarian balsamic vinaigrette cranberries feta cheese

Ingredients

6 cups fresh spinach leaves
1/2 cup walnuts, roughly chopped
1/4 cup dried cranberries
1/4 cup crumbled feta cheese
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon honey
Salt and pepper to taste

Instructions

Wash and dry the fresh spinach leaves thoroughly. Remove any tough stems and tear the leaves into bite-sized pieces. Place the spinach in a large salad bowl.
Add the roughly chopped walnuts to the spinach.
Sprinkle the dried cranberries over the salad.
Crumble the feta cheese over the top of the salad.
In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to coat the ingredients evenly.
Serve immediately.

Nutrition Facts

Serving size: 1 serving

Calories: 220 kcal
Total Fat: 18 g
Saturated Fat: 3 g
Cholesterol: 10 mg
Sodium: 300 mg
Total Carbohydrate: 12 g
Dietary Fiber: 4 g
Sugars: 8 g
Protein: 6 g

This Ensalada De Espinacas Y Nueces is a versatile dish that can be enjoyed on its own or paired with your favorite main course. The combination of fresh spinach, crunchy walnuts, sweet cranberries, tangy feta cheese, and balsamic dressing is sure to please your taste buds and elevate any meal. Prepare this vibrant salad for a quick and healthy lunch or as a vibrant side dish for a dinner party. It's a perfect marriage of flavors and textures that will leave you wanting more.