Feijão Com Legumes E Tomate Bean And Vegetable Stew
Do you ever crave a hearty and flavorful dish that transports you to the vibrant streets of Brazil? Look no further than this delicious Feijão Com Legumes E Tomate, a traditional Brazilian bean and vegetable stew that is sure to warm your soul and delight your taste buds. Packed with nutritious ingredients and bursting with savory flavors, this dish is a perfect choice for a cozy meal at home. So, let's roll up our sleeves and get cooking!
Ingredients
Instructions
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Rinse the black beans under cold water and place them in a large pot. Cover with water and let them soak overnight or for at least 8 hours.
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After soaking, drain and rinse the beans. In the same pot, add the 4 cups of water and bring to a boil over medium-high heat. Reduce the heat, cover, and simmer for about 1 to 1.5 hours, or until the beans are tender. Add more water if needed.
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In a separate large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent, about 5 minutes.
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Add the carrots, zucchini, and bell pepper to the skillet, stirring occasionally, and cook until the vegetables are slightly tender, about 8-10 minutes.
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Stir in the diced tomatoes, cumin, paprika, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to meld together.
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Once the beans are tender, add the vegetable mixture to the pot of cooked beans. Stir well to combine all the ingredients.
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Let the stew simmer for an additional 10-15 minutes, allowing the flavors to develop and the vegetables to fully cook.
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Adjust the seasoning with salt and pepper as needed. Serve the Feijão Com Legumes E Tomate hot, garnished with fresh chopped cilantro.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 15 g
- Sugars
- 8 g
- Protein
- 12 g
Whether you are looking to expand your culinary horizons or simply enjoy a comforting and flavorful meal, this Brazilian-inspired recipe is a must-try. Gather your ingredients, follow the simple steps, and indulge in a bowl of Feijão Com Legumes E Tomate for a taste of Brazilian cuisine in the comfort of your own home. Buon appetito!