Fermented Butternut Squash Kraut
Have you ever tried making your own fermented vegetables at home? It's a simple and rewarding process that not only enhances the flavor but also adds beneficial probiotics to your diet. Today, we're diving into the world of fermentation with a delicious recipe for Fermented Butternut Squash Kraut. This tangy and crisp kraut is the perfect way to enjoy the flavors of fall while boosting your gut health. Let's get started!
Ingredients
Instructions
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Peel the butternut squash and cut it into thin slices using a mandoline slicer or knife.
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In a large bowl, combine the sliced butternut squash with 1 tablespoon sea salt, caraway seeds, mustard seeds, grated ginger, and minced garlic. Toss to evenly distribute the seasonings.
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Massage the squash mixture with your hands for 5 to 10 minutes to release natural juices and create a brine.
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Transfer the squash mixture into a clean, sterilized glass jar, pressing down firmly to pack tightly and remove air pockets.
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If the natural juices do not cover the squash, dissolve 1 teaspoon sea salt in 1 cup water to make a brine and pour enough to cover the squash completely.
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Place a weight on top of the squash to keep it submerged in the brine.
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Loosely cover the jar with a clean kitchen towel or cheesecloth to allow airflow while keeping out contaminants.
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Store the jar in a cool, dark place away from direct sunlight and ferment for 1 to 2 weeks, checking every few days to ensure the squash remains submerged and removing any surface scum.
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After fermentation, transfer the jar to the refrigerator to slow fermentation.
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Serve the fermented butternut squash kraut as a side dish, in salads, or on its own.
Nutrition Facts
Serving size: 100 g- Calories
- 60 kcal
- Total Fat
- 0.5 g
- Saturated Fat
- 0.1 g
- Cholesterol
- 0 mg
- Sodium
- 900 mg
- Total Carbohydrate
- 14 g
- Dietary Fiber
- 3 g
- Sugars
- 4 g
- Protein
- 1 g
Making your own Fermented Butternut Squash Kraut is a wonderful way to bring the flavors of the season to your table while embracing the art of fermentation. Experiment with different spices and seasonings to create your own unique variations. Remember, patience is key when fermenting, so allow the flavors to develop over time. Embrace this traditional method of food preservation and enjoy the benefits of homemade fermented foods. Cheers to good gut health and delicious homemade creations!