Fermented Lemon Turmeric Kraut

Fermented Lemon Turmeric Kraut

If you're looking for a unique way to add a burst of flavor to your meals while also supporting your gut health, then look no further than our Fermented Lemon Turmeric Kraut recipe. This vibrant and zesty kraut is not only delicious but also packed with probiotics and anti-inflammatory properties. The combination of tangy lemons and earthy turmeric creates a bold and exciting flavor profile that can elevate any dish. Whether you're a fermenting enthusiast or new to the world of fermenting, this recipe is a fantastic way to experiment in the kitchen and enjoy the benefits of homemade fermented foods.

  • Prep 15 min
  • Total 15 min
  • Yield 1 quart jar
  • Cuisine American
  • Category Fermented Food
Vegetarian Vegan Gluten-Free Dairy-Free fermented kraut lemon turmeric probiotic gut health fermentation cabbage homemade condiment

Ingredients

Instructions

  1. In a large mixing bowl, combine the shredded cabbage and Himalayan pink salt. Using your hands, massage the salt into the cabbage for about 5-10 minutes until it starts to soften and release its juices.

  2. Add the grated turmeric and lemon zest to the cabbage mixture. Gently toss everything together to distribute the flavors evenly throughout the kraut.

  3. Transfer the cabbage mixture into a clean glass fermentation jar, pressing it down firmly with a cabbage tamper or the back of a spoon to remove any air pockets. Ensure the cabbage is submerged under its own brine.

  4. Pour the lemon juice over the cabbage, ensuring that it covers the top and acts as a liquid seal to prevent mold growth during fermentation.

  5. Place a fermentation weight on top of the cabbage to keep it submerged.

  6. Close the fermentation jar with an airlock lid or a clean cloth secured with a rubber band to allow gases to escape while keeping out contaminants.

  7. Place the jar in a dark and cool spot, ideally around 65-75°F (18-24°C), and let it ferment for 1-2 weeks. Check the kraut every few days to ensure it stays submerged and tastes to your liking.

  8. Once the kraut reaches your desired level of fermentation, remove the weight and replace it with a regular lid. Transfer the jar to the refrigerator to slow down the fermentation process and store the kraut for up to several months.

Nutrition Facts

Serving size: 100 g
Calories
60 kcal
Total Fat
0.3 g
Saturated Fat
0.1 g
Cholesterol
0 mg
Sodium
2300 mg
Total Carbohydrate
12 g
Dietary Fiber
4 g
Sugars
6 g
Protein
2 g

Enjoy your Fermented Lemon Turmeric Kraut as a flavorful condiment, a tangy side dish, or a zesty topping for salads and sandwiches. Experiment with incorporating it into your favorite recipes for a unique twist on classic dishes. This probiotic-rich kraut is not only tasty but also beneficial for supporting digestion and overall well-being. Feel free to customize the recipe with additional herbs or spices to suit your taste preferences. Cheers to your gut-loving culinary adventure!