Foil Wrapped Apricot Chicken
In the mood for a simple yet delicious dinner idea that will impress your family or guests? Look no further than our foil-wrapped apricot chicken recipe. This dish combines tender chicken breasts with the sweet tanginess of apricot preserves, creating a delightful flavor that is sure to become a family favorite. The best part? It's easy to prepare and requires minimal cleanup, thanks to the convenient foil wrapping method. Let's dive in and get cooking!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and prepare four sheets of aluminum foil, each large enough to wrap one chicken breast.
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In a small bowl, mix together the apricot preserves, soy sauce, minced garlic, and ground ginger. This flavorful glaze will be the star of our dish, giving the chicken a sweet and savory taste.
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Season each chicken breast with salt and pepper on both sides. Placing one chicken breast in the center of each foil sheet, spoon the apricot glaze generously over the top of each chicken breast, ensuring that it is evenly coated.
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To create the foil packets, bring the two longer sides of the foil together above the chicken breast and fold them down together, making small folds along the way to seal the packet. Then, fold and crimp the ends to create a well-sealed packet, ensuring that none of the delicious juices escape during cooking.
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Place the foil-wrapped chicken breasts on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
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Once the chicken is cooked, carefully open the foil packets (watch out for hot steam) and transfer the chicken breasts to serving plates. Spoon any extra glaze from the foil packets over the chicken, and garnish with fresh parsley for a pop of color and freshness.
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Serve your foil-wrapped apricot chicken alongside your favorite side dishes, such as steamed vegetables, rice, or a simple salad.
Nutrition Facts
Serving size: 1 chicken breast- Calories
- 280 kcal
- Total Fat
- 3g
- Saturated Fat
- 0.5g
- Cholesterol
- 95mg
- Sodium
- 480mg
- Total Carbohydrate
- 21g
- Dietary Fiber
- 1g
- Sugars
- 16g
- Protein
- 40g
Enjoy this easy and impressive foil-wrapped apricot chicken recipe for a hassle-free meal that brings a touch of gourmet flair to your home cooking routine. Whether you're cooking for your family or hosting a dinner party, this dish is guaranteed to be a hit. Happy cooking!