Foul Akhder Green Beans With Garlic
Warm, flavorful, and full of traditional Lebanese flavors, Foul Akhder Green Beans with Garlic is a comforting dish that will surely delight your taste buds. Perfect for a cozy family dinner or a casual gathering with friends, this recipe puts a delightful twist on a classic dish.
Ingredients
Instructions
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Blanch the Green Beans: In a large pot of boiling salted water, cook the green beans for about 4-5 minutes until they are bright green and tender-crisp. Quickly remove them and place them in a bowl of ice water to stop the cooking process. Drain and set aside.
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Sauté the Aromatics: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, stirring frequently until they turn golden and fragrant, about 2-3 minutes.
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Add the Tomatoes: Pour in the diced tomatoes and their juices into the skillet. Stir well to combine with the garlic and onion.
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Season the Mixture: Sprinkle in the ground cumin, paprika, salt, and pepper. Mix everything together.
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Cook the Green Beans: Add the blanched green beans into the skillet with the tomato mixture. Stir gently to coat the green beans evenly with the flavorful sauce.
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Simmer and Serve: Reduce the heat to low and let the green beans simmer for about 12-15 minutes, allowing the flavors to meld together. Taste and adjust the seasoning if needed.
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Garnish and Enjoy: Once the green beans are tender and the sauce has thickened slightly, remove the skillet from the heat. Sprinkle the dish with chopped fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 210 kcal
- Total Fat
- 11 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 380 mg
- Total Carbohydrate
- 26 g
- Dietary Fiber
- 8 g
- Sugars
- 10 g
- Protein
- 5 g
This Foul Akhder Green Beans with Garlic recipe is a delectable way to elevate your dinner table with Lebanese-inspired flavors. The combination of tender green beans, aromatic garlic, and rich tomato sauce creates a dish that is both nutritious and satisfying. Serve it as a flavorful side dish alongside grilled chicken or fish, or enjoy it as a vegetarian main course paired with warm pita bread. Whether you are a fan of Lebanese cuisine or looking to try something new, this recipe is sure to become a favorite in your recipe collection.