Grilled Zucchini And Spinach Frittata
Looking for a delicious and nutritious dish to serve up for a cozy brunch or light dinner? This Grilled Zucchini and Spinach Frittata recipe is the perfect Mediterranean-inspired option that will have your taste buds dancing with delight. Packed with protein from eggs, vibrant greens, and flavorful zucchini, this frittata is a versatile dish that can be enjoyed warm or at room temperature. Let's get started on creating this flavorful and satisfying dish that will impress your family and friends.
Ingredients
Instructions
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Preheat your grill to medium heat.
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In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.
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Heat olive oil in a large skillet over medium heat. Add the sliced zucchini rounds and grill until they are tender and slightly charred, about 2-3 minutes per side. Remove from the skillet and set aside.
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In the same skillet, add the fresh spinach leaves and sauté until wilted, about 1-2 minutes. Remove from heat.
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Pour the egg mixture into the skillet over the spinach, making sure the spinach is evenly distributed.
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Arrange the grilled zucchini rounds on top of the egg mixture in a circular pattern. Sprinkle the crumbled feta cheese over the zucchini.
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Cover the skillet and cook on the stovetop over medium-low heat for 10-12 minutes, or until the eggs are set and the frittata is cooked through.
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Once the frittata is cooked, remove the skillet from the heat. Sprinkle with chopped fresh parsley for a pop of color and freshness.
Nutrition Facts
Serving size: 1 slice (1/6 of frittata)- Calories
- 220 kcal
- Total Fat
- 16 g
- Saturated Fat
- 5 g
- Cholesterol
- 370 mg
- Sodium
- 550 mg
- Total Carbohydrate
- 6 g
- Dietary Fiber
- 2 g
- Sugars
- 3 g
- Protein
- 16 g
Enjoy the fluffy texture of the eggs, the earthy flavor of the grilled zucchini, the freshness of the spinach, and the salty tang of the feta cheese all in one hearty dish. Whether you're hosting a gathering or simply treating yourself to a delicious meal, this Grilled Zucchini and Spinach Frittata is sure to impress. So fire up the grill, gather your ingredients, and get ready to enjoy a Mediterranean-inspired culinary delight!