Name: Health And Diet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Healthy
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 tablespoon olive oil; 1 red bell pepper, diced; 1 yellow bell pepper, diced; 1 small zucchini, diced; 1 cup cherry tomatoes, halved; 1 can black beans, drained and rinsed; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish; Lime wedges for serving

Instructions

Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness.
In a saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and the quinoa is fluffy.
In a large skillet, heat olive oil over medium heat. Add the diced red and yellow bell peppers and sauté for 3-4 minutes until they start to soften.
Add the diced zucchini to the skillet and cook for an additional 2-3 minutes until slightly tender.
Stir in the cherry tomatoes and black beans. Mix well to combine all the vegetables.
Season the vegetable mixture with cumin, paprika, salt, and pepper. Stir to distribute the spices evenly.
Add the cooked quinoa to the skillet with the vegetables and toss everything together until well mixed. Cook for an additional 2-3 minutes to let the flavors meld.
Remove the skillet from heat and garnish with fresh cilantro.
Serve the Health And Diet dish hot with lime wedges on the side for an extra burst of zest. Enjoy your nutritious and delicious meal!

Ingredients

Instructions

Nutrition Facts