Healthy For Baked Chicken
When it comes to hearty and wholesome meals, few things beat a perfectly baked chicken dish. Not only is it a comfort food classic, but it's also a versatile option that can be tailored to fit various flavor profiles and dietary needs. In this recipe for "Healthy Baked Chicken," we'll show you how to create a delicious and nutritious meal that the whole family will love.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it to prevent sticking.
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In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried thyme, paprika, salt, and pepper to create a marinade.
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Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over them, ensuring each piece is coated evenly. Seal the bag or cover the dish with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld.
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Once the chicken has marinated, remove it from the fridge and place each breast in the prepared baking dish. Pour any remaining marinade over the chicken.
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Bake the chicken in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear. Cooking time may vary depending on the thickness of the chicken breasts, so be sure to check for doneness with a meat thermometer.
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Once the chicken is cooked through, remove it from the oven and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring a juicy and tender result.
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Garnish the healthy baked chicken with freshly chopped parsley for a pop of color and added freshness.
Nutrition Facts
Serving size: 1 chicken breast- Calories
- 280 kcal
- Total Fat
- 12 g
- Saturated Fat
- 2 g
- Cholesterol
- 96 mg
- Sodium
- 420 mg
- Total Carbohydrate
- 4 g
- Dietary Fiber
- 1 g
- Sugars
- 1 g
- Protein
- 38 g
With tender, juicy chicken infused with zesty lemon and aromatic herbs, this Healthy Baked Chicken recipe is sure to become a regular on your meal rotation. It's a fuss-free dish that delivers on taste and nutrition, perfect for busy weeknights or leisurely weekend dinners. Enjoy the wholesome goodness of homemade comfort food with this easy and delicious recipe!