Healthy Pasta With Fish

Healthy Pasta With Fish

By CozyDelicious

Craving a hearty yet healthy meal that's easy to whip up in no time? Look no further than our scrumptious recipe for Healthy Pasta With Fish. Packed with protein and flavor, this dish is sure to become a family favorite. Let's dive into the recipe and create a delicious meal that will leave everyone satisfied.

Healthy Pasta With Fish
  • Prep 15 min
  • Cook 25 min
  • Total 40 min
  • Yield 4 servings
  • Cuisine Seafood
  • Category Main Course
Healthy diet Low carb diet Healthy Pasta With Fish pasta recipe fish recipe healthy meal family favorite

Ingredients

Instructions

  1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and shallot, sautéing until fragrant, about 1-2 minutes.

  3. Add the fish pieces to the skillet and cook for 3-4 minutes per side, or until the fish is cooked through and flakes easily with a fork.

  4. Add the cherry tomatoes to the skillet and cook for an additional 2-3 minutes, allowing them to soften slightly.

  5. Pour in the chicken broth, white wine, lemon juice, and red pepper flakes. Season with salt and pepper to taste. Let the mixture simmer for 5-7 minutes, allowing the flavors to meld together.

  6. Add the cooked pasta to the skillet, tossing gently to combine and coat the pasta with the flavorful sauce. Cook for an additional 2-3 minutes to heat through.

  7. Remove the skillet from the heat and garnish with fresh chopped parsley.

  8. Serve the Healthy Pasta With Fish hot, garnished with extra parsley if desired. Enjoy the delicious and nutritious meal with your loved ones!

Nutrition Facts

Serving size: 1 serving
Calories
410 kcal
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
70 mg
Sodium
320 mg
Total Carbohydrate
45 g
Dietary Fiber
6 g
Sugars
3 g
Protein
30 g

This Healthy Pasta With Fish recipe is a perfect blend of wholesome ingredients and delightful flavors, making it a go-to meal for busy weeknights or weekend dinners. Feel free to customize it with your favorite vegetables or herbs to make it your own signature dish. Enjoy the satisfaction of creating a healthy and delicious meal that will keep you coming back for more.