Healthy
Looking for a delicious and nutritious recipe to brighten up your weeknight dinners? Look no further! This Healthy Quinoa Stuffed Bell Peppers recipe will surely become a family favorite. Packed with wholesome ingredients and bursting with flavor, this dish is not only easy to make but also a great way to incorporate more veggies into your diet. Let's get cooking!
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper.
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Cut the tops off the bell peppers and remove the seeds and membranes. Set aside.
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In a large saucepan, combine the quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is cooked and fluffy.
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In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, garlic powder, salt, and pepper. Mix well to combine.
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Stuff each bell pepper with the quinoa mixture until they are full and slightly overflowing. Place the stuffed peppers in the prepared baking dish.
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If desired, sprinkle shredded cheese on top of each stuffed pepper.
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Cover the baking dish with aluminum foil and bake in the preheated oven for 25-30 minutes, or until the peppers are tender.
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Remove the foil and bake for an additional 5 minutes to melt the cheese (if using).
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Once cooked, remove the stuffed bell peppers from the oven and let them cool slightly before serving.
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Garnish with fresh cilantro and enjoy these healthy and flavorful quinoa stuffed bell peppers!
Nutrition Facts
Serving size: 1 stuffed bell pepper- Calories
- 350 kcal
- Total Fat
- 7 g
- Saturated Fat
- 3 g
- Cholesterol
- 15 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 15 g
These Healthy Quinoa Stuffed Bell Peppers are not only a feast for the eyes but also a nutritious and satisfying meal that will leave you feeling energized and happy. Whether you're looking to impress your guests or simply craving a comforting dinner, this recipe is sure to deliver on taste and health benefits. Don't hesitate to make a double batch and save some for leftovers – they taste just as delicious the next day! Happy cooking!