Herbed Quinoa With Vegetables
Quinoa is a versatile and nutritious grain that can be used in a variety of dishes, and when combined with fresh herbs and colorful vegetables, it becomes a delightful and satisfying meal. This recipe for Herbed Quinoa With Vegetables is not only delicious but also packed with flavor and nutrients. Whether you are looking for a light lunch or a flavorful side dish, this dish is a great choice that will surely please your taste buds.
Ingredients
Instructions
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Rinse the quinoa under cold water using a fine-mesh strainer to remove any bitterness. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the liquid is absorbed.
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While the quinoa is cooking, heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
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Add the diced red bell pepper and zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still crisp. Add the cherry tomatoes, dried oregano, dried basil, salt, and pepper. Continue to cook for another 2-3 minutes until the tomatoes are slightly softened.
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Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the cooked vegetables. Gently stir everything together until well combined and heated through.
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Transfer the herbed quinoa with vegetables to a serving dish and garnish with fresh chopped parsley. Serve warm as a main dish or as a flavorful side to accompany your favorite protein.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1 g
- Cholesterol
- 0 mg
- Sodium
- 600 mg
- Total Carbohydrate
- 52 g
- Dietary Fiber
- 7 g
- Sugars
- 7 g
- Protein
- 10 g
This Herbed Quinoa With Vegetables recipe is not only easy to make but also perfect for those looking for a healthy and flavorful meal option. The combination of fresh herbs, colorful vegetables, and protein-packed quinoa makes this dish a wholesome and satisfying choice for any occasion. Enjoy the wonderful flavors and textures of this Greek-inspired dish that will surely become a favorite in your home.