Indian Chicken Thighs
If you're looking to spice up your weeknight dinner routine with a flavorful and aromatic dish, then look no further than our recipe for Indian Chicken Thighs! This dish combines tender chicken thighs with a blend of fragrant spices and creamy yogurt sauce for a delicious and satisfying meal that will transport your taste buds to India.
Ingredients
Instructions
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Preheat the oven to 400°F (200°C).
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In a large bowl, combine the yogurt, minced garlic, grated ginger, garam masala, cumin, coriander, turmeric, paprika, cayenne pepper, salt, and black pepper. Mix well to create the marinade.
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Pat the chicken thighs dry with a paper towel and then add them to the bowl with the marinade. Use your hands to coat the chicken evenly with the marinade, ensuring each piece is well-covered. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or ideally, up to 4 hours for maximum flavor.
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After marinating, remove the chicken thighs from the bowl and let any excess marinade drip off.
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Place the chicken thighs in a baking dish, skin-side up, making sure they are not crowded. Pour any remaining marinade over the chicken.
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Bake the chicken in the preheated oven for about 35-40 minutes or until the chicken is cooked through and the skin is crispy and golden brown.
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Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.
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Garnish the Indian Chicken Thighs with fresh cilantro leaves and serve them hot with rice, naan bread, or a side salad.
Nutrition Facts
Serving size: 1 chicken thigh- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 5 g
- Cholesterol
- 160 mg
- Sodium
- 380 mg
- Total Carbohydrate
- 5 g
- Dietary Fiber
- 1 g
- Sugars
- 3 g
- Protein
- 32 g
Enjoy this aromatic and flavorful dish that will surely become a new favorite in your meal rotation. The blend of spices, tender chicken, and creamy yogurt sauce in these Indian Chicken Thighs creates a delightful and satisfying experience for your palate. Perfect for a cozy dinner at home or to impress guests at your next gathering.