Lean Pork Tenderloin
Craving a delicious and lean dinner option? Look no further than this mouthwatering Lean Pork Tenderloin recipe. Pork tenderloin is a versatile and tender cut of meat that cooks up beautifully, making it a perfect choice for a satisfying meal that won't weigh you down. This recipe combines simple ingredients with a few clever techniques to create a dish that is sure to become a go-to in your recipe repertoire.
Ingredients
Instructions
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Preheat the Oven: Preheat your oven to 400°F (200°C).
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Prepare the Pork: Trim any excess fat from the pork tenderloin and pat it dry with paper towels.
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Season the Pork: In a small bowl, mix together the olive oil, minced garlic, thyme, rosemary, salt, and pepper. Rub this mixture all over the pork tenderloin, ensuring it is evenly coated.
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Sear the Pork: Heat a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until nicely browned, about 2 minutes per side.
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Roast in the Oven: Transfer the skillet to the preheated oven and roast the pork tenderloin for 15-20 minutes, or until it reaches an internal temperature of 145°F (63°C).
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Rest and Slice: Remove the pork from the oven and let it rest for 5-10 minutes before slicing it into rounds.
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Serve and Enjoy: Serve the sliced pork tenderloin with your favorite sides, such as roasted vegetables or a fresh salad. Enjoy the tender and flavorful meat!
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 14 g
- Saturated Fat
- 3 g
- Cholesterol
- 90 mg
- Sodium
- 300 mg
- Total Carbohydrate
- 2 g
- Dietary Fiber
- 1 g
- Sugars
- 0 g
- Protein
- 34 g
Lean Pork Tenderloin is a fantastic choice for a healthy and satisfying meal that is easy to prepare. With just a few simple ingredients and some basic cooking techniques, you can create a dish that is sure to impress your family and friends. Next time you're looking for a lean and delicious dinner option, give this recipe a try!