Lebanese Chickpea And Tomato Stew
If you're looking to bring some authentic Lebanese flavors into your kitchen, this Lebanese Chickpea and Tomato Stew is a must-try recipe. This hearty and nutritious stew combines the earthy goodness of chickpeas with the vibrant flavors of tomatoes and traditional Lebanese spices. Perfect for a cozy night in or for sharing with friends and family, this stew is sure to warm both your stomach and your soul.
Ingredients
Instructions
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In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
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Add the minced garlic to the pot and cook for another minute until fragrant.
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Stir in the ground cumin, coriander, paprika, cinnamon, and cayenne pepper. Toast the spices for a minute to release their flavors.
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Add the drained chickpeas to the pot and mix well with the spice mixture.
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Pour in the can of diced tomatoes and vegetable broth. Bring the stew to a simmer and let it cook uncovered for about 20-25 minutes, allowing the flavors to meld together.
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Season the stew with salt and pepper to taste. Adjust the seasoning as needed.
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Serve the Lebanese Chickpea and Tomato Stew hot, garnished with fresh parsley.
Nutrition Facts
Serving size: 1 serving (about 1.5 cups)- Calories
- 320 kcal
- Total Fat
- 9 g
- Saturated Fat
- 1.3 g
- Cholesterol
- 0 mg
- Sodium
- 700 mg
- Total Carbohydrate
- 45 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 14 g
Whether you're a fan of Lebanese cuisine or looking to expand your culinary horizons, this Lebanese Chickpea and Tomato Stew is a delicious and easy-to-make recipe that is sure to become a household favorite. So, gather your ingredients, set a pot on the stove, and let the fragrant aromas of this stew fill your home with warmth and joy.