Lebanese Vegetable And Chickpea Stew

Lebanese Vegetable And Chickpea Stew

Sometimes, the most comforting meals are those that warm your heart and soul, making you feel right at home. This Lebanese-inspired Vegetable and Chickpea Stew is a delicious and nutritious meal that will satisfy your cravings for a hearty dish bursting with flavors and spices. Perfect for a cozy night in or a gathering with loved ones, this stew is a celebration of vibrant vegetables, tender chickpeas, and aromatic Middle Eastern spices.

  • Prep 15 min
  • Cook 35 min
  • Total 50 min
  • Yield 4 servings
  • Cuisine Lebanese
  • Category Stew
Vegetarian Vegan Gluten-Free Lebanese vegetable stew chickpea stew Middle Eastern vegetarian healthy comfort food hearty stew

Ingredients

Instructions

  1. In a large pot over medium heat, heat the olive oil. Add the diced onion and sauté for 3-4 minutes until softened and translucent.

  2. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

  3. Add the chopped carrots, zucchinis, and red bell pepper to the pot. Cook for another 5-6 minutes, stirring occasionally, until the vegetables start to soften.

  4. Pour in the drained and rinsed chickpeas, diced tomatoes, and vegetable broth. Stir well to combine.

  5. Season the stew with ground cumin, coriander, paprika, cinnamon, salt, and pepper. Stir to evenly distribute the spices.

  6. Bring the stew to a simmer, then reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors have melded together.

  7. Taste and adjust the seasoning if needed, adding more salt and pepper to your preference.

  8. Ladle the Lebanese Vegetable and Chickpea Stew into bowls and garnish with freshly chopped parsley.

  9. Serve the stew hot with a side of warm pita bread or over a bed of fluffy couscous for a complete and satisfying meal.

Nutrition Facts

Serving size: 1 serving
Calories
280 kcal
Total Fat
7 g
Saturated Fat
1 g
Cholesterol
0 mg
Sodium
600 mg
Total Carbohydrate
45 g
Dietary Fiber
10 g
Sugars
10 g
Protein
12 g

This Lebanese-inspired Vegetable and Chickpea Stew is a delightful combination of hearty vegetables, protein-packed chickpeas, and aromatic spices that come together to create a flavorful and comforting dish. Whether you're looking to expand your culinary horizons or simply enjoy a nourishing and wholesome meal, this stew is sure to become a favorite in your recipe collection. Embrace the rich flavors of Lebanese cuisine with this easy-to-make and delightful stew that will bring warmth and joy to your table. Enjoy the heartwarming essence of this flavorful dish, perfect for cozy nights at home or sharing with friends and family.

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