Lentil Walnut Taco Meat Recipe Easy Vegan Taco Filling
Looking for a delicious and nutritious plant-based alternative for taco night? Look no further! This Lentil Walnut Taco Meat Recipe is a fantastic vegan taco filling that will satisfy your cravings without compromising on flavor. Packed with protein and fiber, this easy-to-make dish is not only good for you but also incredibly tasty. Let's dive right into the recipe for this flavorful Lentil Walnut Taco Meat!
Ingredients
Instructions
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Rinse the lentils under cold water and pick out any debris. Cook the lentils according to package instructions until tender but still holding their shape. Drain any excess water and set aside.
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In a food processor, pulse the walnuts until finely chopped but not completely ground into a paste, maintaining some texture.
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Heat olive oil in a large skillet over medium heat. Add diced onion and minced garlic, sauté until translucent and fragrant, about 3-4 minutes.
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Add chopped walnuts to the skillet and cook for 2-3 minutes, stirring occasionally to toast the nuts.
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Sprinkle chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and pepper over the walnut mixture. Stir well to coat evenly.
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Add cooked lentils and vegetable broth to the skillet. Stir and let simmer for 5-7 minutes until flavors meld and mixture thickens slightly.
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Taste and adjust seasonings as needed. Remove from heat once liquid has mostly evaporated.
Nutrition Facts
Serving size: 1/4 of recipe (about 150 g)- Calories
- 320 kcal
- Total Fat
- 20 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 250 mg
- Total Carbohydrate
- 25 g
- Dietary Fiber
- 10 g
- Sugars
- 3 g
- Protein
- 15 g
Next time you're planning a taco night, give this Lentil Walnut Taco Meat Recipe a try. It's a simple, delicious, and nutritious way to elevate your vegan cooking game and impress your family and friends with a hearty meatless option.