Low Fat Clean Oat Pancakes
Are you looking for a hearty and wholesome breakfast option that won't weigh you down? Look no further than our delicious recipe for Low Fat Clean Oat Pancakes. These pancakes are not only tasty but also a nutritious way to start your day. They are easy to make and perfect for those looking to maintain a balanced diet without sacrificing flavor. Let's dive into the recipe and learn how to whip up a batch of these delightful pancakes.
Ingredients
Instructions
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In a blender or food processor, pulse the old-fashioned oats until they reach a flour-like consistency.
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Mash the ripe banana in a mixing bowl until smooth.
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Add the oat flour to the bowl with the mashed banana.
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Stir in the fat-free Greek yogurt, eggs, vanilla extract, ground cinnamon, baking powder, and a pinch of salt. Mix until well combined and no lumps remain.
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Let the batter rest for about 5-10 minutes to allow it to thicken slightly.
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Heat a non-stick skillet or griddle over medium heat and lightly grease with cooking spray or a small amount of oil.
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Pour 1/4 cup of batter onto the skillet for each pancake. Cook until the edges start to set and bubbles form on the surface, about 2-3 minutes.
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Carefully flip the pancakes and cook for an additional 1-2 minutes until golden brown and cooked through.
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Repeat with the remaining batter, greasing the pan as needed.
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Serve the Low Fat Clean Oat Pancakes warm with your favorite toppings like fresh berries, a drizzle of honey, or a dollop of Greek yogurt.
Nutrition Facts
Serving size: 1 pancake- Calories
- 120 kcal per pancake
- Total Fat
- 2g per pancake
- Saturated Fat
- 0.5g per pancake
- Cholesterol
- 50mg per pancake
- Sodium
- 150mg per pancake
- Total Carbohydrate
- 18g per pancake
- Dietary Fiber
- 2g per pancake
- Sugars
- 5g per pancake
- Protein
- 8g per pancake
These Low Fat Clean Oat Pancakes are sure to become a staple in your breakfast rotation. Feel free to customize them by adding in your favorite mix-ins such as chopped nuts, seeds, or shredded coconut for extra flavor and texture. Experiment with different toppings to create your own signature pancake masterpiece. So, next time you're craving a wholesome yet satisfying breakfast, give these pancakes a try and let your taste buds thank you for it!