Mediterranean Spinach And Feta Pasta Bake

Mediterranean Spinach And Feta Pasta Bake

Looking for a dish that offers a delightful taste of the Mediterranean with a cozy and comforting twist? This Mediterranean Spinach and Feta Pasta Bake is sure to become a family favorite with its flavorsome combination of spinach, feta cheese, and aromatic herbs baked to perfection. It's an easy and delicious way to bring the taste of the Mediterranean to your dinner table. Let's dive into this recipe and get ready to enjoy a satisfying meal that captures the essence of Mediterranean cuisine.

Mediterranean Spinach And Feta Pasta Bake
  • Prep 20 min
  • Cook 30 min
  • Total 50 min
  • Yield 6 servings
  • Cuisine Italian
  • Category Pasta
Vegetarian Mediterranean Spinach Feta Pasta Bake Comforting Easy Delicious

Ingredients

Instructions

  1. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish.

  2. Cook the pasta according to the package instructions until al dente. Drain and set aside.

  3. In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.

  4. Add the minced garlic, dried oregano, dried basil, and red pepper flakes to the skillet. Cook for another 1-2 minutes until fragrant.

  5. Add the fresh spinach to the skillet in batches, allowing it to wilt before adding more. Cook until all the spinach is wilted, about 3-4 minutes. Season with salt and pepper.

  6. Add the cooked pasta to the skillet and toss to combine with the spinach mixture.

  7. Transfer the pasta and spinach mixture to the greased baking dish. Top with crumbled feta cheese and cherry tomato halves.

  8. Sprinkle grated Parmesan cheese over the top of the pasta bake.

  9. Cover the baking dish with foil and bake in the preheated oven for 20 minutes.

  10. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

  11. Garnish with fresh basil leaves before serving.

Nutrition Facts

Serving size: 1 serving
Calories
380 kcal
Total Fat
15 g
Saturated Fat
8 g
Cholesterol
40 mg
Sodium
620 mg
Total Carbohydrate
45 g
Dietary Fiber
4 g
Sugars
3 g
Protein
18 g

**Serve your Mediterranean Spinach and Feta Pasta Bake warm, straight from the oven, for a comforting and satisfying meal that will transport you to the sun-drenched shores of the Mediterranean. This dish is perfect for busy weeknights when you want a flavorful dinner without spending hours in the kitchen. The combination of spinach, feta, and aromatic herbs brings a burst of freshness to every bite, making it a delightful and wholesome choice for the whole family. Enjoy the flavors of the Mediterranean in this easy and delicious pasta bake that is sure to become a regular on your dinner menu!**