Mediterranean Spinach And Feta Tart
Looking for a savory dish that captures the essence of the Mediterranean sunshine? This Mediterranean Spinach and Feta Tart recipe will transport you to the cobbled streets and cozy cafes of the Mediterranean coast with its flavorful blend of spinach, feta, and herbs. This nutritious and delicious tart is perfect for brunch, a light lunch, or a cozy dinner at home.
Ingredients
Instructions
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Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
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In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent, about 2-3 minutes.
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Add the chopped spinach to the skillet and cook until wilted, stirring occasionally, for about 4-5 minutes. Season with dried oregano, thyme, salt, and pepper, and mix well.
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Roll out the puff pastry sheet on the prepared baking sheet. Leaving a border around the edges, spread the cooked spinach mixture over the pastry.
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Crumble the feta cheese evenly over the top of the spinach.
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In a small bowl, whisk together the eggs and milk. Pour this mixture over the spinach and feta.
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Sprinkle the grated Parmesan cheese on top of the tart.
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Bake in the preheated oven for 25-30 minutes, or until the pastry is golden and the filling is set.
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Once baked, remove from the oven and let it cool slightly before slicing and serving.
Nutrition Facts
Serving size: 1 slice- Calories
- 280 kcal
- Total Fat
- 19 g
- Saturated Fat
- 8 g
- Cholesterol
- 85 mg
- Sodium
- 480 mg
- Total Carbohydrate
- 19 g
- Dietary Fiber
- 2 g
- Sugars
- 2 g
- Protein
- 10 g
Next time you want to add a touch of the Mediterranean to your table, try this recipe for a delightful culinary journey that celebrates the fresh, vibrant ingredients of the region. Enjoy the simple pleasure of good food and good company with this Mediterranean Spinach and Feta Tart that is sure to become a favorite in your repertoire.