Mediterranean Zucchini Noodles
Are you looking for a light and refreshing dish that embodies the flavors of the Mediterranean? Look no further than this delightful recipe for Mediterranean Zucchini Noodles! This dish is not only delicious but also incredibly healthy and easy to make. By using zucchini as noodles, you can enjoy all the flavors of a traditional pasta dish without the heaviness. So, let's dive into this wonderful recipe that will transport you straight to the sunny shores of the Mediterranean!
Ingredients
Instructions
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Start by spiralizing the zucchinis to create the noodle-like strands. If you don't have a spiralizer, you can use a vegetable peeler to make long, thin strips resembling noodles. Set the zucchini noodles aside.
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In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
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Add the cherry tomatoes to the skillet and cook for 2-3 minutes until they start to soften.
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Next, add the zucchini noodles to the skillet. Toss them gently to combine with the tomatoes and garlic. Cook for an additional 2-3 minutes until the zucchini noodles are just tender but still have a slight crunch.
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Stir in the Kalamata olives, crumbled feta cheese, and red pepper flakes. Season with salt and pepper to taste. Toss everything together until well combined.
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Remove the skillet from the heat and transfer the zucchini noodles to serving plates. Top with some fresh basil leaves for a burst of herbaceous flavor.
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Serve the Mediterranean Zucchini Noodles warm and enjoy a taste of the Mediterranean in every bite!
Nutrition Facts
Serving size: 1 serving- Calories
- 180 kcal
- Total Fat
- 12 g
- Saturated Fat
- 4 g
- Cholesterol
- 15 mg
- Sodium
- 350 mg
- Total Carbohydrate
- 15 g
- Dietary Fiber
- 5 g
- Sugars
- 10 g
- Protein
- 6 g
So, the next time you're craving a taste of the Mediterranean, whip up a batch of these flavorful zucchini noodles and transport yourself to a sunny Mediterranean villa with every bite. Bon appétit!