Quinoa And Bean Soup
Looking for a hearty and flavorful dish inspired by the cozy homes of Peru? This Quinoa and Bean Soup recipe is the perfect comforting meal to warm you up during chilly evenings. Packed with protein, fiber, and wholesome ingredients, this soup is not only delicious but also incredibly nourishing. Let's dive into creating this simple yet satisfying Peruvian-inspired dish together!
Ingredients
Instructions
-
In a large pot over medium heat, sauté the diced onion until translucent, about 5 minutes.
-
Add the minced garlic, cumin, paprika, and oregano to the pot. Stir well and cook for another minute until fragrant.
-
Pour in the rinsed quinoa and vegetable broth. Bring the mixture to a boil.
-
Reduce the heat to low and let the soup simmer, covered, for 15 minutes to allow the quinoa to cook.
-
Once the quinoa is tender, add the drained black beans and diced tomatoes to the pot. Stir to combine.
-
Season the soup with salt and pepper to taste. Let it simmer for an additional 5-10 minutes to allow the flavors to meld together.
-
Serve the Quinoa and Bean Soup hot, garnished with fresh cilantro and a squeeze of lime juice for added freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 4 g
- Saturated Fat
- 0.5 g
- Cholesterol
- 0 mg
- Sodium
- 900 mg
- Total Carbohydrate
- 60 g
- Dietary Fiber
- 12 g
- Sugars
- 5 g
- Protein
- 14 g
Cook up a pot of this hearty soup, and savor the warmth and comfort it brings to your table. Whether you are cooking for yourself or hosting loved ones, this Quinoa and Bean Soup is a delightful option that is simple to make yet rich in flavor. So gather your ingredients and get ready to enjoy a taste of Peru right in your own home. Cheers to cozy evenings and flavorful meals that nourish both body and soul!