Quinoa And Hummus Bowl

Quinoa And Hummus Bowl

Looking for a delicious and nutritious dish that's perfect for a cozy night in or a quick and healthy lunch option? Look no further than our scrumptious Quinoa and Hummus Bowl recipe. This Mediterranean-inspired dish combines the earthy flavors of quinoa with the creamy goodness of hummus for a satisfying and wholesome meal that's easy to make and guaranteed to impress. Packed with protein, fiber, and flavor, this bowl is a go-to recipe for those looking to nourish their bodies with tasty ingredients. Let's dive into creating this wholesome and delightful Quinoa and Hummus Bowl.

  • Prep 10 min
  • Cook 25 min
  • Total 35 min
  • Yield 4 servings
  • Cuisine Mediterranean
  • Category Lunch
Vegetarian Gluten-Free quinoa hummus Mediterranean healthy vegetarian gluten-free chickpeas vegetable bowl

Ingredients

Instructions

  1. In a medium saucepan, combine the quinoa and water. Bring to a boil over medium heat, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and cooked through. Remove from heat and let it sit, covered, for an additional 5 minutes.

  2. In the meantime, heat olive oil in a skillet over medium heat. Add the chickpeas, cumin, paprika, salt, and pepper. Sauté for 5-7 minutes, or until the chickpeas are slightly crispy. Remove from heat and set aside.

  3. In a large mixing bowl, combine the cooked quinoa, sautéed chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and fresh parsley. Toss gently to combine all the ingredients.

  4. To assemble the bowls, divide the quinoa mixture among serving bowls. Top each bowl with a generous dollop of hummus.

  5. Serve the Quinoa and Hummus Bowls with lemon wedges on the side for an extra burst of freshness. Squeeze some lemon juice over the bowl just before enjoying.

Nutrition Facts

Serving size: 1 bowl (about 1/4 of recipe)
Calories
420 kcal
Total Fat
15 g
Saturated Fat
2 g
Cholesterol
0 mg
Sodium
480 mg
Total Carbohydrate
55 g
Dietary Fiber
12 g
Sugars
7 g
Protein
15 g

Enjoy this nutritious and flavorful Quinoa and Hummus Bowl as a satisfying meal that's perfect for any time of the day. It's a great way to elevate your Mediterranean-inspired dishes with wholesome ingredients that are good for both your body and your taste buds. Feel free to customize this recipe by adding your favorite veggies, herbs, or spices to make it your own. This bowl is a surefire way to bring a touch of Mediterranean flair to your dining table. Bon appétit!

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