S Chopped Italian Salad

S Chopped Italian Salad

Looking for a light and refreshing salad that bursts with Italian flavors? This Chopped Italian Salad is the perfect dish to serve for a quick lunch or a side salad that complements any main course. Packed with fresh vegetables, savory salami, and tangy dressing, this salad is a delightful combination of flavors and textures that will leave you satisfied and wanting more.

S Chopped Italian Salad
  • Prep 15 min
  • Cook 0 min
  • Total 15 min
  • Yield 4 servings
  • Cuisine Italian
  • Category Main Course
Regular Diet Italian Salad Chopped Fresh Light Refreshing Vegetables Salami Mozzarella Basil Dressing

Ingredients

Instructions

  1. In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, diced cucumber, sliced red onion, sliced black olives, salami pieces, mozzarella balls, and chopped basil leaves. Toss gently to mix all the ingredients together.

  2. In a separate small bowl, whisk together the extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.

  3. Drizzle the dressing over the salad and toss everything together until all the ingredients are evenly coated with the dressing.

  4. Serve the Chopped Italian Salad immediately as a side dish or as a light main course. The flavors marry beautifully after a few minutes, so letting it sit for a bit before serving can enhance the taste.

  5. Enjoy the fresh and vibrant flavors of this Chopped Italian Salad with your family and friends. Pair it with some crusty bread or a side of pasta for a complete and satisfying meal. This salad is also perfect for picnics, potlucks, or as a make-ahead lunch option for busy weekdays.

  6. Feel free to customize this salad by adding or substituting ingredients based on your preferences. You can include artichoke hearts, roasted red peppers, or even some cooked pasta to make it heartier. The key is to use fresh and high-quality ingredients to make the flavors shine.

  7. This Chopped Italian Salad is a versatile dish that can be enjoyed year-round. It's a wonderful way to showcase the vibrant colors and flavors of the Italian cuisine in a simple and delicious salad that is sure to become a favorite in your recipe collection.

Nutrition Facts

Serving size: 1 serving
Calories
320 kcal
Total Fat
26 g
Saturated Fat
8 g
Cholesterol
40 mg
Sodium
680 mg
Total Carbohydrate
10 g
Dietary Fiber
3 g
Sugars
4 g
Protein
12 g

7. This Chopped Italian Salad is a versatile dish that can be enjoyed year-round. It's a wonderful way to showcase the vibrant colors and flavors of the Italian cuisine in a simple and delicious salad that is sure to become a favorite in your recipe collection.