Salmon Pasta Weight Watchers
If you're looking for a satisfying and flavorful dish that won't weigh you down, then this Salmon Pasta Weight Watchers recipe is just what you need. Packed with Omega-3 rich salmon and delicious pasta, this dish is perfect for a cozy night in or a family dinner. The best part? It's a Weight Watchers-friendly recipe, so you can enjoy it without feeling guilty. Let's get cooking!
Ingredients
Instructions
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Cook the whole-wheat spaghetti according to the package instructions. Once al dente, drain and set aside.
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Season the salmon fillets with salt and pepper on both sides.
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In a large skillet, heat olive oil over medium heat. Add the salmon fillets and cook for about 4-5 minutes per side until cooked through. Remove from the skillet and set aside.
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In the same skillet, add minced garlic and sauté for about a minute until fragrant.
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Add cherry tomatoes, Kalamata olives, and capers. Cook for 3-4 minutes until the tomatoes start to soften.
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Flake the cooked salmon into the skillet using a fork.
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Add the cooked pasta to the skillet and toss everything together, ensuring the pasta is well coated with the flavors.
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Stir in fresh basil and season with salt and pepper to taste.
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Cook for another 2-3 minutes to allow the flavors to meld together.
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Serve the Salmon Pasta Weight Watchers hot, garnished with additional basil if desired.
Nutrition Facts
Serving size: 1 serving- Calories
- 480 kcal
- Total Fat
- 18 g
- Saturated Fat
- 3 g
- Cholesterol
- 50 mg
- Sodium
- 420 mg
- Total Carbohydrate
- 52 g
- Dietary Fiber
- 8 g
- Sugars
- 4 g
- Protein
- 28 g
Whether you're following the Weight Watchers program or simply looking for a tasty dinner idea, this recipe is sure to become a favorite in your rotation. It's versatile too – feel free to add your own twist with additional vegetables or herbs to suit your preferences. So next time you're craving a cozy and comforting meal, give this Salmon Pasta Weight Watchers a try – you won't be disappointed!