Solterito De Quinoa Quinoa Salad
Looking for a refreshing and flavorful dish that is perfect for warmer weather? Enter Solterito De Quinoa, a delightful Peruvian-inspired quinoa salad that is bursting with vibrant colors and textures. This dish is not only delicious but also nutritious, making it a great option for a light lunch or a side to complement any main course. Packed with protein-rich quinoa, fresh vegetables, and zesty dressing, this salad is sure to become a favorite in your rotation of go-to recipes. Let's dive into creating this colorful and nutritious Solterito De Quinoa salad.
Ingredients
Instructions
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In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until all the water is absorbed and the quinoa is fluffy. Remove from heat and let it cool.
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In a large mixing bowl, combine the cooked quinoa, edamame, cherry tomatoes, bell pepper, red onion, corn kernels, black olives, cilantro, and jalapeno if using.
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In a separate small bowl, whisk together the olive oil, red wine vinegar, lime juice, honey, minced garlic, salt, and pepper until well combined.
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Pour the dressing over the quinoa salad mixture and toss gently to ensure all ingredients are coated evenly.
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Gently fold in the diced avocado, being careful not to mush it.
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Taste the salad and adjust salt and pepper to suit your preference.
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Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together.
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When ready to serve, give the salad a quick toss and garnish with extra cilantro leaves for a fresh touch.
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This Solterito De Quinoa salad can be enjoyed on its own as a light meal or served as a side dish alongside grilled chicken, fish, or even as a topping for tacos.
Nutrition Facts
Serving size: 1 serving- Calories
- 380 kcal
- Total Fat
- 22 g
- Saturated Fat
- 3 g
- Cholesterol
- 0 mg
- Sodium
- 320 mg
- Total Carbohydrate
- 38 g
- Dietary Fiber
- 9 g
- Sugars
- 5 g
- Protein
- 12 g
Whether you are looking for a healthy lunch option, a side dish to bring to a gathering, or simply a flavorful salad to enjoy at home, this Peruvian-inspired Solterito De Quinoa is a fantastic choice. With a medley of fresh vegetables, protein-packed quinoa, and a zesty dressing, each bite is a burst of vibrant flavors. Add this recipe to your collection for a satisfying and nutritious dish that will surely impress your taste buds and those around your table.