Tofu And Broccoli In Garlic Sauce
Tofu and broccoli in garlic sauce is a delightful and nutritious dish that is perfect for a cozy meal at home. This recipe strikes the perfect balance of flavors and textures, making it a favorite among those seeking a healthy yet delicious option. The tofu lends a satisfying protein-packed element, while the broccoli adds a fresh crunch to every bite. The star of the show, however, is the irresistible garlic sauce that ties everything together with its savory and aromatic notes.
Ingredients
Instructions
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Prepare the tofu by draining and pressing out excess water.
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Whisk together soy sauce, hoisin sauce, sesame oil, and cornstarch in a bowl.
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Cook tofu until golden brown, then set aside.
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Sauté minced garlic, then add broccoli and stir-fry.
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Add vegetable broth and sauce mixture, then return tofu to the skillet.
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Simmer until sauce thickens slightly, then season with salt and pepper.
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Serve hot over cooked rice, garnished with sesame seeds or green onions.
Nutrition Facts
Serving size: 1 serving- Calories
- 280 kcal
- Total Fat
- 16 g
- Saturated Fat
- 2 g
- Cholesterol
- 0 mg
- Sodium
- 650 mg
- Total Carbohydrate
- 20 g
- Dietary Fiber
- 4 g
- Sugars
- 4 g
- Protein
- 18 g
Enjoy this delicious and comforting tofu and broccoli dish with your loved ones. It's a wonderful way to incorporate healthy ingredients into your meals without compromising on flavor. Plus, the aromatic garlic sauce will have everyone coming back for seconds!