Vegetarian Ají De Garbanzo
If you're looking to add some Peruvian flair to your meatless meals, then you are in for a treat with this recipe for Vegetarian Ají De Garbanzo. This traditional Peruvian dish, typically made with chicken, gets a vegetarian twist using protein-packed chickpeas as the star of the show. With its combination of spices and herbs, this dish is perfect for warming your soul and tantalizing your taste buds. Let's dive into this flavorful and comforting recipe!
Ingredients
Instructions
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In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
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Add the minced garlic and diced red bell pepper to the skillet. Cook for another 3-4 minutes until the peppers soften.
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Stir in the ají amarillo paste, ground cumin, smoked paprika, and dried oregano. Cook for an additional 2 minutes to allow the flavors to meld.
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Add the drained chickpeas to the skillet and gently mix them with the aromatic vegetable mixture.
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Pour the vegetable broth into the skillet, ensuring the chickpeas are covered with the broth. Bring the mixture to a simmer.
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Reduce the heat to low and let the Vegetarian Ají De Garbanzo simmer for 20-25 minutes to allow the flavors to develop and the chickpeas to become tender.
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Season the dish with salt and pepper to taste, adjusting the seasoning as needed.
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Serve the Vegetarian Ají De Garbanzo over cooked white rice, garnished with fresh cilantro leaves for a pop of color and freshness.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 10 g
- Saturated Fat
- 1.5 g
- Cholesterol
- 0 mg
- Sodium
- 800 mg
- Total Carbohydrate
- 50 g
- Dietary Fiber
- 12 g
- Sugars
- 8 g
- Protein
- 12 g
The next time you're craving a taste of Peru without the meat, give this Vegetarian Ají De Garbanzo recipe a try. It's a comforting and flavorful dish that will surely become a favorite in your household. Enjoy the warmth and spice of Peruvian cuisine in every bite!