Vietnamese Lemongrass Tofu And Mango Salad

Vietnamese Lemongrass Tofu And Mango Salad

When the weather warms up, there's nothing quite like a refreshing salad to enjoy. This Vietnamese Lemongrass Tofu and Mango Salad recipe is a delightful blend of textures and flavors that will transport your taste buds to Southeast Asia. The marriage of crispy tofu, juicy mango, and fragrant lemongrass creates a harmonious dish that is light, satisfying, and bursting with vibrant colors. Whether you're looking for a healthy lunch option or a flavorful side dish for a gathering, this salad is sure to impress with its exotic twist on traditional ingredients.

  • Prep 15 min
  • Cook 7 min
  • Total 22 min
  • Yield 4 servings
  • Cuisine Vietnamese
  • Category Salad
Vegan Vegetarian Gluten-Free Vietnamese Lemongrass Tofu Mango Salad Healthy Vegan Gluten-Free Southeast Asian

Ingredients

Instructions

  1. In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger to make the dressing. Set aside.

  2. Heat a non-stick pan over medium heat and add the cubed tofu. Cook until all sides are golden brown and crispy, about 5-7 minutes. Remove from heat and let cool.

  3. In a large mixing bowl, combine the mango, lemongrass, bell pepper, red onion, and cucumber. Toss gently to mix.

  4. Add the crispy tofu to the bowl and drizzle the dressing on top. Toss everything together until well combined.

  5. Sprinkle the cilantro, mint leaves, and roasted peanuts over the salad. Toss lightly to distribute evenly.

  6. Serve the Vietnamese Lemongrass Tofu and Mango Salad chilled or at room temperature.

Nutrition Facts

Serving size: 1 serving
Calories
320 kcal
Total Fat
18 g
Saturated Fat
2.5 g
Cholesterol
0 mg
Sodium
750 mg
Total Carbohydrate
28 g
Dietary Fiber
5 g
Sugars
15 g
Protein
15 g

Feel free to customize this salad by adding your favorite vegetables or protein options. It's a versatile dish that can easily be adapted to suit your preferences. Enjoy the vibrant and zesty flavors of this Vietnamese-inspired salad that will surely become a staple in your recipe collection.