Vietnamese Lemongrass Tofu And Mango Salad
When the weather warms up, there's nothing quite like a refreshing salad to enjoy. This Vietnamese Lemongrass Tofu and Mango Salad recipe is a delightful blend of textures and flavors that will transport your taste buds to Southeast Asia. The marriage of crispy tofu, juicy mango, and fragrant lemongrass creates a harmonious dish that is light, satisfying, and bursting with vibrant colors. Whether you're looking for a healthy lunch option or a flavorful side dish for a gathering, this salad is sure to impress with its exotic twist on traditional ingredients.
Ingredients
Instructions
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In a small bowl, whisk together the soy sauce, rice vinegar, honey, sesame oil, garlic, and ginger to make the dressing. Set aside.
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Heat a non-stick pan over medium heat and add the cubed tofu. Cook until all sides are golden brown and crispy, about 5-7 minutes. Remove from heat and let cool.
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In a large mixing bowl, combine the mango, lemongrass, bell pepper, red onion, and cucumber. Toss gently to mix.
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Add the crispy tofu to the bowl and drizzle the dressing on top. Toss everything together until well combined.
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Sprinkle the cilantro, mint leaves, and roasted peanuts over the salad. Toss lightly to distribute evenly.
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Serve the Vietnamese Lemongrass Tofu and Mango Salad chilled or at room temperature.
Nutrition Facts
Serving size: 1 serving- Calories
- 320 kcal
- Total Fat
- 18 g
- Saturated Fat
- 2.5 g
- Cholesterol
- 0 mg
- Sodium
- 750 mg
- Total Carbohydrate
- 28 g
- Dietary Fiber
- 5 g
- Sugars
- 15 g
- Protein
- 15 g
Feel free to customize this salad by adding your favorite vegetables or protein options. It's a versatile dish that can easily be adapted to suit your preferences. Enjoy the vibrant and zesty flavors of this Vietnamese-inspired salad that will surely become a staple in your recipe collection.